Your Health

Welcome to the Dedication Health wellness blog. Here you will find tips for diet, exercise, or stress relief as well as current trends in the healthcare industry and technology.

Stress: What It Does to the Body

Stress is no stranger to any of us, it affects everyone. For example, the global pandemic has caused many people around the world severe stress. Stress regarding health, safety, job security, social isolation, and so much more. There is some stress that is good for your body. Examples of this would include

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Top 10 Healthy Habits for 2021

The new year is finally here! For many, this is the time to begin thinking about how we would like this year to look. With record coronavirus cases rising, staying healthy is at the top of everyone’s list. What does this look like coming into the new year? Are your goals focused

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Staying Active As You Age

Studies have shown that physical activity is one of the biggest contributors to longevity, adding extra years to your life—even if you don’t start exercising until your later years. But staying active as you age is not just about adding years to your life, it’s about adding life to your years. There

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