Your Health

Welcome to the Dedication Health wellness blog. Here you will find tips for diet, exercise, or stress relief as well as current trends in the healthcare industry and technology.

How to Be Active at Any Age

How to Be Active at Any Age: Move More, Sit Less Americans should sit less and move more, even if that activity comes in tiny chunks, according to the U.S. Department of Health and Human Services’ new physical activity guidelines.  The guidelines urge Americans to get at least 75 minutes of vigorous aerobic

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Home Exercises Help You Stay Active and Healthy

As people are advised to stay home and gyms are being closed to limit the spread of the coronavirus, people are resorting to home exercises to stay healthy. Working out at home can be restrictive in terms of space and lack of equipment. However, home fitness can be every bit as effective

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Staying Active As You Age

Studies have shown that physical activity is one of the biggest contributors to longevity, adding extra years to your life—even if you don’t start exercising until your later years. But staying active as you age is not just about adding years to your life, it’s about adding life to your years. There

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