There’s no better time than right now to adopt healthier habits that could help you feel better and live longer. Resolve to be happier and healthier in 2022 by setting realistic health goals and taking steps to reach them. To help you get started, here are four health goals that you can achieve this year:
4 Health Goals for 2022
Find a Type of Exercise You Love
Try different types of exercise such as dancing, playing a sport, or taking a scenic hike until you find one you enjoy and would look forward to.
Make Sleep a Priority
Get the recommended 7-8 hours of sleep each night by establishing a relaxing bedtime routine and keeping a consistent sleep schedule.
Try New Ways to Relieve Stress
Experiment with new relaxation techniques, such as writing in a journal or practicing yoga, that can help you manage daily stress.
Add More Vegetables to Your Diet
Make a healthy eating change by focusing on adding more vegetables to your plate. Even adding a side salad is an easy way to increase your intake.
Achieve 2022 Health Goals For a Happy, Healthy New Year
Implementing healthy routines, finding new hobbies, and adding healthy substitutions are great ways to hit those healthy new year’s resolutions. If you want to improve your health this year, contact Dedication Health today. Our concierge physicians in Chicago can help you achieve your health goals for 2022. Call Dedication Health at 847-986-6770.
From our family to yours, we wish you a happy and healthy new year!