Your Health

Welcome to the Dedication Health wellness blog. Here you will find tips for diet, exercise, or stress relief as well as current trends in the healthcare industry and technology.

Cold and Flu Season: Stay Healthy All Season

Our immune system operates tirelessly year-round to keep us healthy. As we enter the cold and flu season, it’s essential to prioritize bolstering your immune system to stay healthy. Your immune system acts as your body’s natural defense against illnesses like the flu and colds. By taking proactive steps to boost your immunity, you can

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Preserving Cognitive Health Through Lifelong Learning

Just as our bodies require regular exercise to keep us healthy, our brains need regular stimulation to stay sharp. Research shows that keeping your brain stimulated through lifelong learning, or continuing to learn new things as you age, can help ward off cognitive impairment and reduce the risk of developing cognitive disorders such as Alzheimer’s

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Healthy Herbs & Spices For Flavorful, Nutritious Cooking

Herbs and spices have been used for centuries to enhance the flavors of foods, add enticing aromas, and provide various health benefits. These culinary treasures not only elevate the taste of our dishes but are also packed with potent antioxidants, anti-inflammatory properties, and essential nutrients. Let’s look at the health benefits of seven popular healthy

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Heart Disease: The Power of Prevention

February is American Heart Health Month, a time to bring attention to the importance of heart health and the steps you can take to reduce your risk of developing heart disease. Heart disease remains the leading cause of death in the United States. However, many risk factors for heart disease are preventable. Fortunately, there are

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