Welcome to the Dedication Health wellness blog. Here you will find tips for diet, exercise, or stress relief as well as current trends in the healthcare industry and technology.
Did you know that taking time to step outside each day can lead to lasting improvements in how you feel? Spending time in nature can reduce stress, improve focus, support health, and enhance overall well-being. Whether it’s a walk through the neighborhood, time in the garden, or simply sitting in a quiet outdoor space, small moments outside can go a long way. With summer in full swing, this is a
Small changes in your everyday diet can lead to lasting improvements in your health. Choosing healthier options in place of less nutritious ones—what we call simple food swaps—can support heart health, steady blood sugar, and overall well-being. These small adjustments are easy to make and can be especially helpful for managing or preventing conditions like high blood pressure, heart disease, and diabetes. Here are a few practical swaps to help
Most people think about protein in the context of working out or building muscle—but it plays a much bigger role in your overall health, especially as you get older. Protein helps with everything from energy and immunity to maintaining strength and balance. As our bodies change with age, our protein needs often increase, even if our appetite or eating habits don’t. Making small, intentional adjustments to your daily meals can
A Daily Practice That Supports a Healthier, Happier Life Investing time in your health is one of the most valuable commitments you can make, and even small, consistent changes can help you feel your best every day. A simple yet impactful way to start is by incorporating 30 minutes of movement into your daily routine. You don’t have to do it all at once—break it into three 10-minute sessions or
Managing Inflammation for Better Health Inflammation is the body’s natural defense mechanism, helping to heal injuries and fight off infections. When short-term, it’s beneficial. But sometimes, the body’s inflammatory response stays active longer than needed, even when there’s no injury or illness to address. This ongoing inflammation can be triggered by factors like stress, poor diet, lack of sleep, or a sedentary lifestyle. Over time, this excess inflammation can begin
The way you start your morning sets the tone for the rest of your day. A consistent, healthy morning routine helps you feel more energized, focused, and ready to tackle whatever comes your way. Incorporating a few simple habits can have a lasting impact on your overall well-being. Hydrate as Soon as You Wake Up 💧 After hours of sleep, your body is dehydrated. Replenishing fluids first thing helps kickstart
A healthy stomach and efficient digestion are essential for your overall well-being. The health of your gut plays a significant role in various aspects of your health, beyond just digestion. When your gut is out of balance, it can lead to issues such as inflammation, nutrient deficiencies, and an increased risk of conditions like irritable bowel syndrome (IBS), heart disease, and diabetes. By adopting simple and healthy habits into your
Summer is the season of sunshine, warmth, and a bountiful harvest of fresh, vibrant foods. By incorporating seasonal foods into your diet, you not only enjoy fresher and more flavorful fruits and vegetables but also reap their full nutritional benefits. Here are six of the best seasonal fruits and vegetables to enjoy this summer: Berries Berries, including strawberries, blueberries, raspberries, and blackberries, are rich in antioxidants, vitamins, and fiber. These
