Your Health

Welcome to the Dedication Health wellness blog. Here you will find tips for diet, exercise, or stress relief as well as current trends in the healthcare industry and technology.

Maintaining Healthy Lungs

Protect Your Lungs, Protect Your Health Maintaining healthy lungs is fundamental for our overall well-being. Responsible for delivering oxygen to every cell in our bodies, our lungs play a crucial role that remains essential throughout our lifetime. To support optimal lung function and efficiency, adopting certain healthy habits can truly make a

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Fortifying Your Immune System for Better Health

Maintaining a strong immune system is vital for fighting off diseases, recovering from infections, and promoting overall health. This complex defense mechanism is affected by various factors. Immunizations like the flu shot are essential for developing immunity against specific illnesses. Additionally, adopting positive lifestyle habits can greatly enhance the effectiveness of your

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Healthy Eating Habits to Ward Off Heart Disease

Heart disease, the nation’s leading cause of death, is a significant health concern that is often preventable. Lifestyle choices play a crucial role in warding off heart disease. Embracing healthier eating habits proactively can substantially lower or control risk factors of heart disease including high blood pressure, high cholesterol, diabetes, and being

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Drinking Water for Improved Health and Vitality

Water is the elixir of life. It’s no exaggeration to say that water is as vital to our existence as the air we breathe. With the human body comprising about 60% water, it’s a critical component in every cellular process. But beyond the basic necessity for survival, drinking water has numerous health

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Heart Health Tips for American Heart Month

February might be well-known as the month of love, but it is considered American Heart Month as well. It is the perfect timing to learn what heart disease is and how you can prevent it. Heart disease is a serious and dangerous condition, which takes the lives of many people every day.

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Cold and Flu Season: Stay Healthy All Season

Our immune system operates tirelessly year-round to keep us healthy. As we enter the cold and flu season, it’s essential to prioritize bolstering your immune system to stay healthy. Your immune system acts as your body’s natural defense against illnesses like the flu and colds. By taking proactive steps to boost your

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