Welcome to the Dedication Health wellness blog. Here you will find tips for diet, exercise, or stress relief as well as current trends in the healthcare industry and technology.
Herbs and spices have been used for centuries to enhance the flavors of foods, add enticing aromas, and provide various health benefits. These culinary treasures not only elevate the taste of our dishes but are also packed with potent antioxidants, anti-inflammatory properties, and essential nutrients. Let’s look at the health benefits of seven popular healthy
February is American Heart Health Month, a time to bring attention to the importance of heart health and the steps you can take to reduce your risk of developing heart disease. Heart disease remains the leading cause of death in the United States. However, many risk factors for heart disease are preventable. Fortunately, there are
It’s that time of the year again. Amidst the shopping and the festivities, there are New Year’s resolutions gaining resolve somewhere in the back of your mind. While healthy New Year’s resolutions like losing weight, quitting smoking, and saving money are admirable, they are infamously tough to keep. Statistics show that only 9.2 percent of
Eating for heart health is as much about what you do eat as it is about limiting certain foods and ingredients. A healthy meal plan full of fresh and colorful fruits and vegetables and heart-healthy proteins can help lower your risk of many serious and chronic health conditions, including heart disease, obesity, high blood pressure,
Choosing a primary care physician is one of the most important decisions you will make for your health. If you don’t have a primary doctor or are not at ease with the one you currently see, it’s time to find a new doctor. Whether you just moved to a new city, had a bad experience
How to Maintain Cognitive Health as You Age Aging inevitably brings many changes, both physically and mentally. While it’s normal to experience some degree of mental decline with age, there are ways to help protect your brain health and proactively stave off memory loss and maintain cognitive health. Research points to a combination of healthy
With the double threat of flu and COVID-19 in the air, vaccines are more important than ever. The best way to prevent a double flu/COVID infection is to get vaccinated for both the flu and COVID-19. Doing so will help protect you from severe illness and also reduce the strain on local health care systems.
When the afternoon rolls around, and you start to feel your energy dropping, there are many things you can do to boost energy levels naturally. Try these methods to beat an afternoon slump and have more energy throughout the day: How to Beat an Afternoon Slump in Energy Get Your Body Moving Work out. Squeezing
While there are many risk factors for heart disease, there are also many things you can do to help prevent it. Take a few minutes to learn these 3 simple things that can boost heart health and have a huge impact on your health and overall well-being. Three Easy Ways to Boost Heart Health
Exciting Updates from Dedication Health Now Offering Galleri™ Multi-Cancer Early Detection Test Today, the majority of cancers are diagnosed too late, when outcomes are poor. That’s why we’re excited to offer the Galleri™ multi-cancer early detection test* to our members. This first-of-its-kind test detects more than 50 types of cancer through a simple blood
