Your Health

Welcome to the Dedication Health wellness blog. Here you will find tips for diet, exercise, or stress relief as well as current trends in the healthcare industry and technology.

Healthy Herbs & Spices For Flavorful, Nutritious Cooking

Herbs and spices have been used for centuries to enhance the flavors of foods, add enticing aromas, and provide various health benefits. These culinary treasures not only elevate the taste of our dishes but are also packed with potent antioxidants, anti-inflammatory properties, and essential nutrients. Let’s look at the health benefits of seven popular healthy

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Heart Disease: The Power of Prevention

February is American Heart Health Month, a time to bring attention to the importance of heart health and the steps you can take to reduce your risk of developing heart disease. Heart disease remains the leading cause of death in the United States. However, many risk factors for heart disease are preventable. Fortunately, there are

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Best Superfoods to Promote Heart Health

Eating for heart health is as much about what you do eat as it is about limiting certain foods and ingredients. A healthy meal plan full of fresh and colorful fruits and vegetables and heart-healthy proteins can help lower your risk of many serious and chronic health conditions, including heart disease, obesity, high blood pressure,

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Double Trouble: Flu Season & COVID-19

With the double threat of flu and COVID-19 in the air, vaccines are more important than ever. The best way to prevent a double flu/COVID infection is to get vaccinated for both the flu and COVID-19. Doing so will help protect you from severe illness and also reduce the strain on local health care systems.

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FLU SHOTS: Flu shots will be available for patients beginning on October 1st. Please call our office to schedule an appointment to receive your annual flu shot. COVID-19 BOOSTERS: The CDC recommends a new COVID-19 booster shot that are available from Pfizer and Moderna. The updated COVID-19 boosters are formulated to better protect against the most recently circulating COVID-19 variant. Pfizer's is currently for everyone 12 years old and up, while Moderna's is only for adults over 18. Please call your local pharmacy to receive your booster.