Welcome to the Dedication Health wellness blog. Here you will find tips for diet, exercise, or stress relief as well as current trends in the healthcare industry and technology.
February might be well-known as the month of love, but it is considered American Heart Month as well. It is the perfect timing to learn what heart disease is and how you can prevent it. Heart disease is a serious and dangerous condition, which takes the lives of many people every day.
In the pursuit of a happier and longer life, there is no better time than now to improve longevity by making positive changes to your lifestyle that not only have the potential to add years to your life but also life to your years. Lifestyle Changes to Improve Longevity Here are four
Understanding and Controlling Inflammation: A Key to Preventing Chronic Diseases Inflammation is a biological process that has both positive and negative impacts on our bodies. On the one hand, it is our immune system’s first line of defense against infection and injury. On the other hand, chronic inflammation, which is long-term inflammation,
In autumn, nature presents us with a cornucopia of foods that are brimming with vitamins, minerals, and health-boosting compounds. When you opt for seasonal choices, you do more than savor their peak taste; you unlock their full nutritional potential. Here are six of the best fall superfoods to eat this season: The
Our immune system operates tirelessly year-round to keep us healthy. As we enter the cold and flu season, it’s essential to prioritize bolstering your immune system to stay healthy. Your immune system acts as your body’s natural defense against illnesses like the flu and colds. By taking proactive steps to boost your
Just as our bodies require regular exercise to keep us healthy, our brains need regular stimulation to stay sharp. Research shows that keeping your brain stimulated through lifelong learning, or continuing to learn new things as you age, can help ward off cognitive impairment and reduce the risk of developing cognitive disorders
Regular exercise is fundamental for disease prevention, and its benefits for the mind and body can truly not be overstated. Even simple activities like taking a brisk walk or doing some light weight lifting can have a profound impact on your well-being. Here are four ways that prioritizing exercise and making it
Keep Your Cholesterol in Check Have you had your cholesterol checked recently? It’s a crucial step in maintaining your cardiovascular health. If left untreated, high levels of “bad” cholesterol (LDL) can silently damage your heart and lead to serious health issues like heart disease and stroke. Learning about cholesterol, having your cholesterol
The saying “too much of a good thing” is especially true when it comes to inflammation. While acute inflammation helps the body heal, when inflammation persists and becomes chronic, it can become a source of nagging aches and pains and inflict damage to tissues and organs. Left unaddressed, this can ultimately lead
Taking care of ourselves is so important, yet can easily slip through the cracks when life gets busy. Dedicating time each day for activities that bring you joy, promote well-being, and help nourish your body is essential for leading a healthy and happy life. Whether it’s going on a nature walk, exploring
