Your Health

Welcome to the Dedication Health wellness blog. Here you will find tips for diet, exercise, or stress relief as well as current trends in the healthcare industry and technology.

Best Superfoods to Promote Heart Health

Eating for heart health is as much about what you do eat as it is about limiting certain foods and ingredients. A healthy meal plan full of fresh and colorful fruits and vegetables and heart-healthy proteins can help lower your risk of many serious and chronic health conditions, including heart disease, obesity, high blood pressure,

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Double Trouble: Flu Season & COVID-19

With the double threat of flu and COVID-19 in the air, vaccines are more important than ever. The best way to prevent a double flu/COVID infection is to get vaccinated for both the flu and COVID-19. Doing so will help protect you from severe illness and also reduce the strain on local health care systems.

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New Updates from Dedication Health

Exciting Updates from Dedication Health   Now Offering Galleri™ Multi-Cancer Early Detection Test Today, the majority of cancers are diagnosed too late, when outcomes are poor. That’s why we’re excited to offer the Galleri™ multi-cancer early detection test* to our members. This first-of-its-kind test detects more than 50 types of cancer through a simple blood

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Good Sleep is Essential for Good Health

Sleep is a vital, often neglected, component of every person’s overall health and well-being. Most adults need at least 7 hours of sleep each night. However, more than 1 in 3 American adults say they don’t get the recommended amount of sleep. Not getting enough sleep on a regular basis can lead to serious health

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Geriatrician: Why You Should See a Geriatric Doctor

As people age, they have different medicals needs and requirements that should be treated by a physician who has extensive knowledge of elderly conditions and knows how to take care of them. Just like a pediatrician is specialized in child health and knows how to treat health conditions in infancy, a geriatrician is a physician

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