Taking care of ourselves is so important, yet can easily slip through the cracks when life gets busy. Dedicating time each day for activities that bring you joy, promote well-being, and help nourish your body is essential for leading a healthy and happy life. Whether it’s going on a nature walk, exploring new hobbies, or cooking a nutritious meal –there are tons of small but meaningful changes you can make for a healthy daily routine that will have big positive impacts on both your physical and mental health and well-being.
Simple but Profound Habits for a Healthier Daily Routine
Stand Up
Sitting for long periods increases the risk of obesity, diabetes, and heart disease. Take frequent breaks to stand and walk around for at least 5 minutes every hour to reduce the risks of a sedentary lifestyle and improve your health.
Move More
Make time for physical activity throughout the day, like a walk after dinner or a quick morning workout. Even small amounts of activity can improve your health and longevity at any age.
Stretch Often
Taking a quick stretch break helps combat fatigue and restores energy. It increases joint range of motion, improves circulation and posture, and alleviates muscular tension throughout the body.
Protect Your Vision
Extended screen time can cause eye strain and damage. To prevent this, follow the 20-20-20 rule: take a 20-second break every 20 minutes to look 20 feet away. This can help reduce eye strain and prevent long-term damage to your vision.
Head Outdoors
Spending time outdoors in nature and getting some sunshine can greatly benefit your health. Try to get outside each day by going for a walk, gardening, or relaxing in your backyard.
Pursue Hobbies
Whether it’s playing an instrument, painting, golfing, or any other hobby, taking time to pursue your interests can positively impact your mental and physical well-being, leading to a happier and healthier life.
Fuel Your Body
A balanced, nutritious diet is essential for good health. Plan and prepare meals with plenty of fruits, veggies, whole grains, and lean proteins to provide your body with the nutrients it needs.
Prioritize Sleep
Prioritizing sleep can improve your physical and mental health. Aim for 7-9 hours of restful sleep every night to improve your mood, reduce your risk of chronic illnesses, and boost your energy levels and productivity throughout the day.
Doctor-Recommended Habits for a Healthy Daily Routine
Be sure to ask your Dedication Health physician about specific lifestyle changes that can help you maintain a healthy daily routine. Want to schedule an appointment? Call our office at 847-986-6770 to see your concierge physician.
If you are looking to make a switch to a concierge medical practice near Chicago, contact us today!
For more health and wellness tips, browse the links below:
Cognitive Health: How to Maintain a Healthy Mind as You Age
Concierge Medicine: Benefits of On-Demand Healthcare
Nature for Health: How Spending Time Outdoors Can Impact Health and Happiness