Spending time outdoors in nature may have a positive impact on our health and happiness. Whether you prefer the beach, a hiking trail, or your own garden, getting outside could be an easy and powerful way to improve your health and wellbeing. Learn more about the benefits of nature for health.
Why Doctors are Prescribing Nature for Health
Here are six reasons to spend more time in nature:
Spending time outdoors can help bolster defenses to protect against viral infections as well as increase the immune response to vaccination.
Because of the invigorating effects of fresh air and sunlight, going outside is a great way to improve vitality. The boost of sudden energy can help inspire you to be more active, too!
Taking a walk in nature for as little as 20 minutes could be enough to lower cortisol levels and significantly reduce feelings of stress and anxiety.
Being out in nature can create a sense of inner peace and happiness. Time spent outdoors may help improve feelings of self-esteem and help fight depression as well.
Alleviate Pain and Inflammation
Chronic pain can become worse with increased inflammation. Thankfully, both the causes and symptoms of inflammation can be reduced by spending more time in nature.
Lower Risk of Chronic Disease
Being outdoors, which is often associated with physical activity, can help lower the risk of cancer, cardiovascular problems, obesity, and more.
Nature for Health
To learn more about our concierge medical practice or join our practice, call Dedication Health now. You can reach our office at 847-986-6770. You may also complete our online contact form and we will be in touch with you as soon as possible. Dedication Health is conveniently located at 710 Oak St, Winnetka, IL 60093 in Chicago’s North Shore.
For more information about concierge medicine or improving health and wellness, browse the links listed below.