Summer is the season of sunshine, warmth, and a bountiful harvest of fresh, vibrant foods. By incorporating seasonal foods into your diet, you not only enjoy fresher and more flavorful fruits and vegetables but also reap their full nutritional benefits. Here are six of the best seasonal fruits and vegetables to enjoy this summer:
Berries
Berries, including strawberries, blueberries, raspberries, and blackberries, are rich in antioxidants, vitamins, and fiber. These nutrients help reduce inflammation, support heart health, and enhance cognitive function.
Cucumbers
Cucumbers are hydrating and low in calories. They contain vitamins K and C, as well as antioxidants. Cucumbers can help keep you hydrated, support skin health, and aid digestion.
Peppers
Bell peppers, particularly the red, yellow, and orange varieties, are high in vitamins A and C, potassium, and antioxidants. They support immune function, skin health, and vision.
Tomatoes
Tomatoes are an excellent source of lycopene, a powerful antioxidant that may lower the risk of heart disease and certain cancers. They also provide vitamin C, potassium, and folate.
Watermelon
Watermelon, with its high water content, is perfect for staying hydrated during the hot summer months. It is rich in vitamins A and C and contains powerful antioxidants like lycopene.
Zucchini
Zucchini is a versatile summer squash that provides vitamin C, manganese, and fiber. Zucchini can offer many health benefits, such as better digestion, weight loss, healthy blood sugar levels, healthy vision, and improved heart health.