Boost Heart Health: 3 Things You Can Do to Protect Your Heart

Dedication Health

While there are many risk factors for heart disease, there are also many things you can do to help prevent it. Take a few minutes to learn these 3 simple things that can boost heart health and have a huge impact on your health and overall well-being.

Three Easy Ways to Boost Heart Health


Eat a Heart-Healthy Diet

Eating for heart health is as much about what you do eat as it is about limiting certain foods and ingredients. Fuel your heart with lean proteins, whole grains, healthy fats, and fresh fruits and vegetables. Reduce your intake of sweets, sugar-sweetened beverages, salt, saturated fat, and processed foods. The type of fat you eat plays an important role in your heart health. ​Choose healthy fat options, which include nuts, seeds, avocados, olives and their oils for cooking.

Get Up and Get Moving

Most adults should aim to get at least 150 minutes of moderate-intensity activity a week to lower their risk of developing coronary heart disease. Even if you can only allot 10 minutes of exercise at a time, schedule it. Every little bit adds up. The longer you sit, the more detrimental it can be for your heart. Try to get up and move at least once an hour to improve your circulation and boost heart health. Exercise is the type of medicine that provides benefits no matter how small the dose.

Know Your Numbers

If you want to have a healthy heart, it is necessary to maintain normal blood pressure, cholesterol, blood sugar, and weight. Knowing those numbers can help determine if you need to make lifestyle modifications or seek further treatment for potential heart conditions. Work with your Dedication Health physician to learn your numbers and what you need to improve. Your doctor may recommend certain lifestyle changes to help keep your numbers under control to boost heart health.

We Are Dedicated to Helping You Boost Heart Health

By establishing a membership with a concierge medical practice, you get inclusive treatment that goes beyond traditional medicine. If you are to get started with a concierge medical practice near Chicago, contact us today! You can reach our office at 847-986-6770. You may also complete our online contact form and we will be in touch with you as soon as possible. Dedication Health is conveniently located at 710 Oak St, Winnetka, IL 60093. Additionally, Dedication Health has a medical office conveniently located at 1625 Sheridan Rd Suite A, Wilmette, IL 60091.

For more health and wellness tips and additional ways to boost heart health, browse the links below:

Best Superfoods to Promote Heart Health

Staying Active As You Age

Heart Health Tips for American Heart Month

Nature for Health: How Spending Time Outdoors Can Impact Health and Happiness