Sleep is a vital, often neglected, component of every person’s overall health and well-being. Most adults need at least 7 hours of sleep each night. However, more than 1 in 3 American adults say they don’t get the recommended amount of sleep. Not getting enough sleep on a regular basis can lead to serious health problems, or make certain health problems worse.
5 Health Benefits of Getting a Full Night’s Sleep
Disease Prevention
Getting a good night’s sleep on a regular basis can reduce your risk of several common disorders and chronic diseases, including coronary heart disease, stroke, obesity, type 2 diabetes, and dementia.
Strengthen Immune System
Sleep provides essential support to the immune system. Making sure your body has a chance to rest and recover from the day is important for your immune system to function at full strength.
Curb Inflammation
Inflammation is linked to heart disease, diabetes, stroke, and arthritis. Research shows that people who get 6 hours or less of sleep have higher levels of inflammation than those who get more.
Improve Brain Function
Restful sleep has been linked to several brain functions. Getting enough sleep on a regular basis can improve concentration, memory, productivity, and cognitive function.
Boost Mood and Energy
Sleep provides essential support to the immune system. Making sure your body has a chance to rest and recover from the day is important for your immune system to function at full strength.
What Time You Go to Bed May Affect Heart Disease Risk
New research suggests there may be an optimal time to fall asleep – at least when it comes to heart health. According to a study published recently, going to sleep between 10 p.m. and 11 p.m. is associated with a lower risk of developing heart disease compared to earlier or later bedtimes.
When to Talk to Your Doctor About Sleep Health
If you are having trouble sleeping, you will want to talk to your doctor about it. Left untreated, sleep disorders can lead to more problems and serious health issues. The good news is many sleep disorders can be resolved or mediated with the correct diagnosis and treatment. Schedule an appointment with your physician as soon as possible to address your concerns.
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