Welcome to the Dedication Health wellness blog. Here you will find tips for diet, exercise, or stress relief as well as current trends in the healthcare industry and technology.
It’s that time of the year again. Amidst the shopping and the festivities, there are New Year’s resolutions gaining resolve somewhere in the back of your mind. While healthy New Year’s resolutions like losing weight, quitting smoking, and saving money are admirable, they are infamously tough to keep. Statistics show that only
The new year is finally here! For many, this is the time to begin thinking about how we would like this year to look. With record coronavirus cases rising, staying healthy is at the top of everyone’s list. What does this look like coming into the new year? Are your goals focused
New Year’s is an opportunity to recommit to your health and well-being: Eat better. Exercise regularly. Drink more water. Changing your habits, no matter how well-meaning, is hard. And if you’re looking for New Year’s resolution ideas you can actually stick to, consider looking past the big, obvious ones and and seek
Sticking with your New Year’s health resolutions can be tough. If you’re like 77% of the population, according to Shelcy V. Joseph of Forbes Magazine, you’ve already let yours slip away. However, you can still make yours happen, even if you’ve stumbled. Joseph draws upon research presented by cognitive psychologist Spencer Gerrol
If one of your new year’s resolutions is to eat healthy in 2019, that’s great! But where do you start? From misconceptions like equating healthy eating with bland food and unsustainable fad diets, there are numerous factors that make healthy eating seem like a complicated affair. But it doesn’t have to be
With a new year approaching, it’s that time again when we start to consider our hopes, dreams, and goals. It might be that you are reflecting on what you had set out to achieve this year and didn’t quite accomplish, yet you are adamant that 2019 is going to be the year
