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Author name: Dedication Health

Sustainable New Years Resolutions 2022

Healthy New Year’s Resolutions: 4 Surefire Ways To Make Them Stick in 2023

Health and Wellness /

It’s that time of the year again. Amidst the shopping and the festivities, there are New Year’s resolutions gaining resolve somewhere in the back of your mind. While healthy New Year’s resolutions like losing weight, quitting smoking, and saving money are admirable, they are infamously tough to keep. Statistics show that only 9.2 percent of […]

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Cognitive Health

Cognitive Health: How to Maintain a Healthy Mind as You Age

Health and Wellness /

How to Maintain Cognitive Health as You Age Aging inevitably brings many changes, both physically and mentally. While it’s normal to experience some degree of mental decline with age, there are ways to help protect your brain health and proactively stave off memory loss and maintain cognitive health. Research points to a combination of healthy

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Beat an afternoon energy slump

Afternoon Slump Got You Down? Here’s How to Stay Energized Throughout the Day

Health and Wellness /

When the afternoon rolls around, and you start to feel your energy dropping, there are many things you can do to boost energy levels naturally. Try these methods to beat an afternoon slump and have more energy throughout the day: How to Beat an Afternoon Slump in Energy Get Your Body Moving Work out. Squeezing

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