Your Health

Welcome to the Dedication Health wellness blog. Here you will find tips for diet, exercise, or stress relief as well as current trends in the healthcare industry and technology.

How to Be Active at Any Age

How to Be Active at Any Age: Move More, Sit Less Americans should sit less and move more, even if that activity comes in tiny chunks, according to the U.S. Department of Health and Human Services’ new physical activity guidelines.  The guidelines urge Americans to get at least 75 minutes of vigorous aerobic exercise (such as

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Staying Active As You Age

Studies have shown that physical activity is one of the biggest contributors to longevity, adding extra years to your life—even if you don’t start exercising until your later years. But staying active as you age is not just about adding years to your life, it’s about adding life to your years. There are many reasons

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6 Health Tips Doctors Want You to Know

If anyone knows how to get healthy and stay healthy, it’s your doctor. Whether your concern is weight loss, disease prevention, or just maintaining overall well-being, MDs are your go-to for everything centered around your health.  Use personal strategies and insider health tips from the best physicians to supercharge your health this year. 6 Doctor-Recommended

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Let Us Help You Reach Your New Health Resolutions

Sticking with your New Year’s health resolutions can be tough. If you’re like 77% of the population, according to Shelcy V. Joseph of Forbes Magazine, you’ve already let yours slip away. However, you can still make yours happen, even if you’ve stumbled. Joseph draws upon research presented by cognitive psychologist Spencer Gerrol who explains, “When

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