Studies have shown that physical activity is one of the biggest contributors to longevity, adding extra years to your life—even if you don’t start exercising until your later years. But staying active as you age is not just about adding years to your life, it’s about adding life to your years. There are many reasons
Welcome to the Dedication Health wellness blog. Here you will find tips for diet, exercise, or stress relief as well as current trends in the healthcare industry and technology.
If anyone knows how to get healthy and stay healthy, it’s your doctor. Whether your concern is weight loss, disease prevention, or just maintaining overall well-being, MDs are your go-to for everything centered around your health. Use personal strategies and insider health tips from the best physicians to supercharge your health this year. 5 Doctor-Recommended
Sticking with your New Year’s health resolutions can be tough. If you’re like 77% of the population, according to Shelcy V. Joseph of Forbes Magazine, you’ve already let yours slip away. However, you can still make yours happen, even if you’ve stumbled. Joseph draws upon research presented by cognitive psychologist Spencer Gerrol who explains, “When
If one of your new year’s resolutions is to eat healthy in 2019, that’s great! But where do you start? From misconceptions like equating healthy eating with bland food and unsustainable fad diets, there are numerous factors that make healthy eating seem like a complicated affair. But it doesn’t have to be so overwhelming. Making
It’s that time of the year again. Amidst the shopping and the festivities, there are New Year’s resolutions gaining resolve somewhere in the back of your mind. While healthy New Year’s resolutions like lose weight, quit smoking, and save money are admirable, they are infamously tough to keep. Statistics show that only 9.2 percent of
Geriatrics is a field of medicine dedicated to helping people of a certain age. But what exactly is that age and what conditions determine if it’s time to make a switch? Whether you’re looking for yourself or someone else you care deeply about, you may have some questions about geriatrics. On this page, we’ll walk
5 Ways To Maintain Your Health As Well As You Maintain Your Car A few years ago, Men’s Health discovered something shocking: 40% of men will address a vehicle issue before they’ll address a health issue. Additionally, nearly 70% find it easier to take care of their cars than to manage their health. It’s not