The new year is finally here! For many, this is the time to begin thinking about how we would like this year to look. With record coronavirus cases rising, staying healthy is at the top of everyone’s list. What does this look like coming into the new year? Are your goals focused on losing weight, […]
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How to Be Active at Any Age: Move More, Sit Less Americans should sit less and move more, even if that activity comes in tiny chunks, according to the U.S. Department of Health and Human Services’ new physical activity guidelines. The guidelines urge Americans to get at least 75 minutes of vigorous aerobic exercise (such as
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Studies have shown that physical activity is one of the biggest contributors to longevity, adding extra years to your life—even if you don’t start exercising until your later years. But staying active as you age is not just about adding years to your life, it’s about adding life to your years. There are many reasons
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If anyone knows how to get healthy and stay healthy, it’s your doctor. Whether your concern is weight loss, disease prevention, or just maintaining overall well-being, MDs are your go-to for everything centered around your health. Use personal strategies and insider health tips from the best physicians to supercharge your health this year. 6 Doctor-Recommended
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Sticking with your New Year’s health resolutions can be tough. If you’re like 77% of the population, according to Shelcy V. Joseph of Forbes Magazine, you’ve already let yours slip away. However, you can still make yours happen, even if you’ve stumbled. Joseph draws upon research presented by cognitive psychologist Spencer Gerrol who explains, “When
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If one of your new year’s resolutions is to eat healthy in 2019, that’s great! But where do you start? From misconceptions like equating healthy eating with bland food and unsustainable fad diets, there are numerous factors that make healthy eating seem like a complicated affair. But it doesn’t have to be so overwhelming. Making
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With a new year approaching, it’s that time again when we start to consider our hopes, dreams, and goals. It might be that you are reflecting on what you had set out to achieve this year and didn’t quite accomplish, yet you are adamant that 2019 is going to be the year of mastery! Keeping
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Geriatrics is a field of medicine dedicated to helping people of a certain age. But what exactly is that age and what conditions determine if it’s time to make a switch? Whether you’re looking for yourself or someone else you care deeply about, you may have some questions about geriatrics. On this page, we’ll walk
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5 Ways To Maintain Your Health As Well As You Maintain Your Car A few years ago, Men’s Health discovered something shocking: 40% of men will address a vehicle issue before they’ll address a health issue. Additionally, nearly 70% find it easier to take care of their cars than to manage their health. It’s not
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