There’s no better time than right now to adopt healthier habits that could help you feel better and live longer. Resolve to be happier and healthier in 2022 by setting realistic health goals and taking steps to reach them. To help you get started, here are four health goals that you can achieve this year: 4 Health […]
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Diabetes has become an increasingly problematic diagnosis that many Americans are being faced with. In fact, over 34 million Americans have been diagnosed with diabetes. That is the equivalent of 1 in 10 people. Diabetes should be treated regularly and consistently by a qualified healthcare physician. With Diabetes National Awareness Month taking place in November,
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Stress is no stranger to any of us, it affects everyone. For example, the global pandemic has caused many people around the world severe stress. Stress regarding health, safety, job security, social isolation, and so much more. There is some stress that is good for your body. Examples of this would include exercising, starting a
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Summer is officially here! While the sun can feel great on your skin and provide necessary Vitamin D, too much can cause long-lasting damage. While prolonged sun exposure is the number one risk factor for skin cancer, some of the most effective precautions to prevent sun damage are also the easiest. Follow these quick and
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March is National Kidney Month which means we are going to talk about the impact these bean-shaped organs have in regards to our health and wellness. Kidneys provide many benefits to our health including filtering blood, releasing waste and toxins, producing hormones, regulating pH, and controlling blood pressure. However, as we get older, we can
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January is Thyroid Awareness Month. Most wouldn’t believe how much trouble this little butterfly-shaped gland can cause if it is not balanced. If left untreated, it can cause many physical and mental symptoms that can range from mild to debilitating. Annual checkups with your doctors and bloodwork will help detect if there is a variance
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The new year is finally here! For many, this is the time to begin thinking about how we would like this year to look. With record coronavirus cases rising, staying healthy is at the top of everyone’s list. What does this look like coming into the new year? Are your goals focused on losing weight,
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How to Be Active at Any Age: Move More, Sit Less Americans should sit less and move more, even if that activity comes in tiny chunks, according to the U.S. Department of Health and Human Services’ new physical activity guidelines.  The guidelines urge Americans to get at least 75 minutes of vigorous aerobic exercise (such as
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Studies have shown that physical activity is one of the biggest contributors to longevity, adding extra years to your life—even if you don’t start exercising until your later years. But staying active as you age is not just about adding years to your life, it’s about adding life to your years. There are many reasons
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If anyone knows how to get healthy and stay healthy, it’s your doctor. Whether your concern is weight loss, disease prevention, or just maintaining overall well-being, MDs are your go-to for everything centered around your health. Use personal strategies and insider health tips from the best physicians to supercharge your health this year. 6 Doctor-Recommended
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