Welcome to the Dedication Health wellness blog. Here you will find tips for diet, exercise, or stress relief as well as current trends in the healthcare industry and technology.
Eating for heart health is as much about what you do eat as it is about limiting certain foods and ingredients. A healthy meal plan full of fresh and colorful fruits and vegetables and heart-healthy proteins can help lower your risk of many serious and chronic health conditions, including heart disease, obesity, high blood pressure, diabetes, and more. Here are some of the best superfoods to eat to your heart’s
Choosing a primary care physician is one of the most important decisions you will make for your health. If you don’t have a primary doctor or are not at ease with the one you currently see, it’s time to find a new doctor. Whether you just moved to a new city, had a bad experience with your doctor or medical staff, it is worthwhile to spend time finding a primary
How to Maintain Cognitive Health as You Age Aging inevitably brings many changes, both physically and mentally. While it’s normal to experience some degree of mental decline with age, there are ways to help protect your brain health and proactively stave off memory loss and maintain cognitive health. Research points to a combination of healthy habits that can help you preserve and protect your brain’s function over time. Let’s look
With the double threat of flu and COVID-19 in the air, vaccines are more important than ever. The best way to prevent a double flu/COVID infection is to get vaccinated for both the flu and COVID-19. Doing so will help protect you from severe illness and also reduce the strain on local health care systems. Stay Protected From Flu and COVID-19 This Fall Schedule an Appointment to Receive Your
When the afternoon rolls around, and you start to feel your energy dropping, there are many things you can do to boost energy levels naturally. Try these methods to beat an afternoon slump and have more energy throughout the day: How to Beat an Afternoon Slump in Energy Get Your Body Moving Work out. Squeezing a workout into your day, even if you can only spare 10 minutes at a
While there are many risk factors for heart disease, there are also many things you can do to help prevent it. Take a few minutes to learn these 3 simple things that can boost heart health and have a huge impact on your health and overall well-being. Three Easy Ways to Boost Heart Health Eat a Heart-Healthy Diet Eating for heart health is as much about what you do
Exciting Updates from Dedication Health Now Offering Galleri™ Multi-Cancer Early Detection Test Today, the majority of cancers are diagnosed too late, when outcomes are poor. That’s why we’re excited to offer the Galleri™ multi-cancer early detection test* to our members. This first-of-its-kind test detects more than 50 types of cancer through a simple blood draw. When cancer is detected in its early stages, more cancer treatment options may be
Sleep is a vital, often neglected, component of every person’s overall health and well-being. Most adults need at least 7 hours of sleep each night. However, more than 1 in 3 American adults say they don’t get the recommended amount of sleep. Not getting enough sleep on a regular basis can lead to serious health problems, or make certain health problems worse. 5 Health Benefits of Getting a Full Night’s Sleep
