Welcome to the Dedication Health wellness blog. Here you will find tips for diet, exercise, or stress relief as well as current trends in the healthcare industry and technology.
There’s no better time than right now to adopt healthier habits that could help you feel better and live longer. Resolve to be happier and healthier in 2022 by setting realistic health goals and taking steps to reach them. To help you get started, here are four health goals that you can achieve this year: 4 Health Goals for 2022 Find a Type of Exercise You Love Try different types of exercise
Diabetes has become an increasingly problematic diagnosis that many Americans are being faced with. In fact, over 34 million Americans have been diagnosed with diabetes. That is the equivalent of 1 in 10 people. Diabetes should be treated regularly and consistently by a qualified healthcare physician. With Diabetes National Awareness Month taking place in November, we thought it would be beneficial to shed light on the types of diabetes and
The most important thing you can do to protect yourself from COVID-19 is to get fully vaccinated. Vaccines are highly effective at preventing COVID-19 infection and are also effective in fighting against the Delta variant. Whether or not you are vaccinated, it’s also important to follow prevention guidelines that are available for vaccinated and unvaccinated people. Remember, we are all in this together. Learn steps you can take to do your part to keep
If you want more personalized care from your physician, concierge medicine is the perfect solution. Concierge medical practices, including here at Dedication Health in Cook County, take the time to build strong and enduring relationships with each patient. Concierge physicians use that insight to create an individual personal health plan for a healthy and fulfilling life. Patients can take comfort in knowing your doctor is dedicated to delivering the highest
Stress is no stranger to any of us, it affects everyone. For example, the global pandemic has caused many people around the world severe stress. Stress regarding health, safety, job security, social isolation, and so much more. There is some stress that is good for your body. Examples of this would include exercising, starting a new job, riding roller coasters, and anything else that brings excitement and fulfillment. The body
Summer is officially here! While the sun can feel great on your skin and provide necessary Vitamin D, too much can cause long-lasting damage. While prolonged sun exposure is the number one risk factor for skin cancer, some of the most effective precautions to prevent sun damage are also the easiest. Follow these quick and easy summer health tips for staying safe while enjoying the summer outdoors. Summer Health Tips
Proper management of diabetes is vital for overall health. The problems can continue to escalate if a person doesn’t make positive changes. Losing weight, eating a healthy diet, and taking medications as prescribed all influence how well diabetes is controlled. Don’t forget to keep all scheduled appointments with the doctor and notify them if something seems off. Despite such efforts, it may not be enough. You may need to see
Spending time outdoors in nature may have a positive impact on our health and happiness. Whether you prefer the beach, a hiking trail, or your own garden, getting outside could be an easy and powerful way to improve your health and wellbeing. Learn more about the benefits of nature for health. Why Doctors are Prescribing Nature for Health Here are six reasons to spend more time in nature: Boost Immunity
