If anyone knows how to get healthy and stay healthy, it’s your doctor. Whether your concern is weight loss, disease prevention, or just maintaining overall well-being, MDs are your go-to for everything centered around your health. Use personal strategies and insider health tips from the best physicians to supercharge your health this year.
6 Doctor-Recommended Health Tips
Get a head start on these invaluable health tips for a healthier you this year and beyond.
Find an Active Hobby You Enjoy
The first of our health tips is to fit exercise into your routine in a way that’s enjoyable to you. Fitness hobbies such as swimming, bicycling, dancing, or golfing can help you stay active. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life. However, you should always consult with your doctor before making any major changes to your fitness routine.
Stock Your House with Healthy Food
Stocking your pantry and fridge with nourishing food staples is one of the simplest and most effective ways to stick to healthy eating. That’s because a house stocked with nutritious ingredients is the best way to ensure you’ll have everything you need to make a healthy and flavorful dinner every night, even on the busiest weeks when stopping at the grocery store just isn’t realistic.
Know Your Health Baseline
Next on our list of doctor-recommended health tips is to know your health baseline. Visit your doctor regularly, so you know your numbers (blood pressure, cholesterol, blood sugar and body mass index). If you are in tune with your body, you know how you feel when you feel good, and you know when something feels off. Being aware of that baseline, you can strive to keep your numbers in a healthy place and do what you need to do to feel your best.
Have an Outlet for Stress
Too much stress can wreak havoc on your emotional equilibrium, as well as your physical health. The fourth of our doctor-recommended health tips is to find a healthy outlet for stress. Maybe it’s yoga, meditation, or a hobby, like painting or gardening. Whatever it is, choose an activity that soothes you and helps you manage your stress throughout the week.
Drink More Water
Healthy cells work by absorbing nutrients from the water that bathes them, and even 2% body dehydration is said to cause energy levels to drop by one fifth. Don’t wait until you’re thirsty – drink water throughout the day to help keep your body at an optimum hydration level. Ensure you drink at least 8 glasses of water every day to improve your health.
Prioritize Your Health
Last but not least of our health tips, make your health a top priority. In other words, don’t be afraid to speak up for the sake of your health. This could be asking questions at the doctor’s office, or seeking a second opinion. Additionally, know the signs and signals that your body gives off — when you’re sick, tired, stressed — and responding to it in a kind and compassionate way. Prioritizing your health means putting your health first. Because you know you can’t take care of anyone or anything else unless you’re taking care of yourself.
Doctor-Recommended Health Tips from Dedication Health
For more doctor-recommended health tips, talk to your concierge physician. With concierge medicine, you have unrestricted access to your doctor and receive personalized, preventative care. This can contribute to better health long-term. To learn more about our concierge medical practice or join our practice, give Dedication Health a call today. You can reach our office at 847-986-6770 or by submitting our online contact form now. Dedication Health is conveniently located at 710 Oak St, Winnetka, IL 60093 in Chicago’s North Shore.
You can also learn more about concierge medicine and health tips to improve well-being from the recommended links below.