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Your Health

Welcome to the Dedication Health wellness blog. Here you will find tips for diet, exercise, or stress relief as well as current trends in the healthcare industry and technology.

Personal Doctor: Seeing Same Doctor Every Time May Prolong Your Life

A new study appearing in BMJ Journals highlights the importance of finding a personal doctor you feel comfortable with and staying with them. The paper, called “Continuity of care with doctors—a matter of life and death?” was designed to explore whether or not there is a correlation between positive health outcomes and the receipt of continuity of physician care. Researchers examined data from 22 studies published between 1996 and 2017 to

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Let Us Help You Reach Your New Health Resolutions

Sticking with your New Year’s health resolutions can be tough. If you’re like 77% of the population, according to Shelcy V. Joseph of Forbes Magazine, you’ve already let yours slip away. However, you can still make yours happen, even if you’ve stumbled. Joseph draws upon research presented by cognitive psychologist Spencer Gerrol who explains, “When setting these resolutions, dopaminergic reward systems (the orbitofrontal cortex and ventromedial prefrontal cortex) become more

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Eat Healthy in 2019: How Meal Prep Can Help You Stay The Course

If one of your new year’s resolutions is to eat healthy in 2019, that’s great! But where do you start? From misconceptions like equating healthy eating with bland food and unsustainable fad diets, there are numerous factors that make healthy eating seem like a complicated affair. But it doesn’t have to be so overwhelming. Making healthy food choices is all about planning ahead, and that is exactly what meal prep

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4 Concierge Medical Services You Probably Didn’t Know About

Concierge Medical Services You Probably Didn’t Know About You’ve probably heard by now that concierge medical services are designed to provide superior care, but what does that mean? Many expect concierge medicine to be what’s depicted on TV and reserved for the elite and celebrities. The reality is it’s not just about having your doctor’s ear whenever you want, nor is it something only a few can receive. Here’s a

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Health Membership Offered in Chicago

There are various health membership options and concierge medical plans offered in Chicago. Unlike other methods to manage your healthcare and costs, such as insurance, each health membership plan is determined by the individual provider, so you will see differences from one practice to the next. On this page, we’ll go over the types of packages available, what’s included, and what’s not, empowering you to an informed decision about which

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How Much Does Concierge Medicine Cost?

How much does concierge medicine cost? The simple answer is, probably less than you think. On this page, we’ll break down some of the common expenses at a national level and identify how you could actually save money by joining a concierge medical practice. How Much Does Concierge Medicine Cost? Before we begin, it’s important to clarify what concierge medicine really is, and how services vary, to help narrow down

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Pulmonary Care: 5 Tips to Find a Specialist Quick

If you’re running a search for “Pulmonary care near me”, chances are that time is of the essence. Pulmonary doctors, referred to as pulmonologists, are internists who have additional training which allows them to focus on the respiratory system. This includes the lungs, upper airways, thoracic (chest) cavity, and chest wall. Other physicians often consult with a pulmonologist when a patient is in dire need of care or when a

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